Friday, April 26, 2013

New Challenge!

Last night I met a new group of like-minded people!

I went out on a limb (a limb that reaches through a lake, and back on to dry land) and joined a "beginner triathlon" clinic.  The group is a sub-group of the very strong and well-supported Guelph Triathlon Club.  I decided if I am going to have any hope in beng efficient in an open-water swimming situation, or any hope of knowing just how to make my way out/in a transition area while navigating a bicycle in hand, learning from the folks that have done this before is a good bet.

For our first session, we met at the pool, where we had an orientation talk, then we (literally) jumped right into some swimming drills!

Remember the part where I am a brand-new swimmer?  Didn't matter.   The instructor had lots of really good drills (some new to me, others that I had tried before) and I felt like I could keep up with everyone else with absolutely no problems. I guess I can thank my swim instructor, and myself (for all of the practicing I have one over the last four months!).


The water was a bit chilly, but a very nice facility!
After we did about 45 minutes of swimming in the lovely U of Guelph Gold pool, we called it a night.  I still just love that fishy-feeling of being in the water!  What a great way to start the clinic!
...I sure hope the lake feels the same.  I know it will be an entirely new and different experience!  We are going to be in the lake within a month (gulp).  I sure hope the ice is gone by then (just kidding.  Kind of).

It will be nice to get tips and hints about my first triathlon from sources other than my friend google.  I expect to enjoy this experience, and I am eager to get into the biking cycling component.  If you can't fall on your face in front of a bunch of strangers, when can you fall on your face, am I right?!

Happy Running, Swimming and Cycling (not in that order though?)


p.s. I am running in a little 5km race in Rockwood on Saturday, "Avery's Bravery".  They raise money for Sick Kids Hospital.  Very fun event!! click HERE for more details!


Saturday, April 20, 2013

34 for 34

Today was my birthday. It is the very end of the day as I write this...the candles have been blown out, the song has been sung (by my cutie-pie children, no less) and I have accepted that I am not getting any younger.

This morning, as I laced up for a run (I decided I would run 34 minutes for my 34 years, but I think I ended up taking a wee bit longer to run my 8km...shhh. Don't tell.

As I ran, I reflected on the fact that a birthday signifies the passing of time in one's life, stands as a milestone, and gives us the feeling of power as we age (okay, some of us feel that way).

I really dreaded my 30th birthday. I hated the thought that I was getting older. But, once my birthday happened, I was so proud of everything I had done up until that point in my mere 30 years hanging around here. Darn right I was 30!  I earned it!

So, 34 feels just as good (or better)!  Here are 34 things I am proud of (because if you can't be proud on your birthday, when can you?!)

34: I am really good at backing into parking spots. Even without my backup sensors.

33: I find a way to laugh every single day. Usually belly-laughter, mostly at my own expense.

32: I can hem my own pants, fix buttons, and do other clothing alterations that would otherwise coat me lots of money as a short person.

31: I can now swim over a kilometer every morning, and four months ago, I only knew how to doggy-paddle.

30: my first born, Elliott. Cute and smart.

29: my second born, Milo. Bright-eyed and hilarious.

28: my third born, Oliver. Stubborn and a sense of wit that is already evident in a 2-year-old.

27: seven marathons, eight half-marathons.

26: getting my report cards done on-time this week (hey, sometimes it's the little things that count)!

25: successfully potty training 2/3 kids so far, very early in the game. Only one more to go.

24: successfully cloth-diapering each of my kids, while trying not to annoy non-cloth-diapering parents, because, hey, you choose what's best for you, right?

23: thus far, successfully navigating my way (with the support of family) through the complicated world of having a child with anaphylaxis. Scary at times.

22: winning a 10km road race, and bringing home the trophy to amaze my children.

21: resisting the urge to eat ALL of the licorice all-sorts friends have given me for my birthday in one sitting. This, I deserve a medal for. Mmmmmm, black licorice...

20: standing my ground and not allowing my kids to eat marshmallows for dinner the thousands of times they have thrown a fit. Mommy. Always. Wins.

19: running a marathon in 3:53mins while 4 months pregnant. (maybe this should go from the "proud" list to the "crazy" list?)

18: holding on to the guy that made me so happy and loved when I met him and got to know him.  I am very proud that I made him stick around long enough to marry me :) I love you, Papa.

17: learning all kinds of songs/nursery rhymes that I never knew, just so my boys would get to enjoy singing them.

16: ...researching and finding a more broad variety of music for children, so my boys would not go crazy listening to Raffi over and over again (hey, I love Raffi, but mama needs a break sometimes)

15: having boys that enjoy getting out and running. This has to be the silver lining that came from years of pushing them in the jogging stroller.

14: listening, engaging, and supporting my students. (trying to, anyway)

13: learning how to do basic renovation jobs, including mudding and taping the drywall in our entire basement. I can thank my dad for his patience in helping me learn these skills.

12: being an active parent in my children's schools. Especially the nursery school, where I focus a great deal of energy.

11: smiling. I am proud to bring a smile and good spirit everywhere I go in the day (and sometimes it's more of a challenge than other times).

10: I've never watched Jersey Shore. I feel like that should be on everyone's list, but really, I'm telling the truth here.

9: running. Obviously, I run almost everyday. I am proud every single time I lace up my shoes.

8: following my dreams. Cheesy, yes, but I am proud that I had the support to follow my dreams of studying what I wanted, and ultimately becoming an art teacher. I count myself as lucky and proud on this one.

7: having a smile on my face, early (eeeeeaaaarrly) in the morning when my boys wake up. It's really really difficult to be happy at that hour, but so worth it when I get to enjoy those little rays of sunshine.

6: I'm on day 2 of a fresh manicure, and my nails still look great. I am beyond proud that I haven't messed up my birthday manicure gift from friends.

5: staying in-control as a parent when my kids say something that is both inappropriate and funny all at the same time. Major pride-points for not bursting into laughter.

4: almost being unpacked from our trip last weekend. It is a miracle when we are unpacked within 2weeks of arriving home.

3: pride and joy that my boys enjoy both art and math (some sort of fluke?) that I am responsible for 50 % of.

2: I am proud that I completed Boston, and that I held it together long enough to make friends with/comfort another person, post-race.

1: I am very proud that people think of me as that crazy running mom. Although it doesn't solely define me, it is a good conversation-starter.

There you have it. 34 things I'm proud of.

Happy Running!!



Thursday, April 18, 2013

The Long Story...

It has taken me a couple of days to figure out what I want to say. 

I am still not sure if I really know.

Mentally, I think I have separated the day into two completely different parts.  Two parts that made up the longest day of my life thus far.

picking up my race kit!  yay!

Part One...(the Race Report)

It was a gorgeous, sunny morning.  It was chilly, so I bundled in my hat, mittens, sweatshirt and pants over my race clothes.  I decided to try out a new item on race day.  Why not?!  It was only a few hours of regret at the most if I hated it, right?  I bought a "Flip-belt" at the expo.  This thing was awesome.  It is like a waistband that holds essentials, and it stays in place (mostly) without all of the jiggle that other belts seem to annoy me with.  I wasn't carrying too much, but my hotel room card, a tiny bit of cash, a gel and a stinger waffle for fuel.  I also carried my handheld bottle of gatorade.



Walking to the shuttle area at Boston Common
Papa and I walked to Boston Common to wait in the lonnnnng line for my shuttle bus.  We chatted and he gave me warm hugs for warmth.  Before long, it was time for me to board the bus!  I squeezed into the last available seat on my bus, next to a woman named Laurie.  She was from Philadelphia, and we chatted away any nervousness we had about the big race, talking about our kids, training, goals, and our general stories about how we ended up there.  We really were trying to distract ourselves from the fact that the bus ride was at least an hour long...what a long way we would have to run to get back?!  (not to mention the fact that we really, really needed the porta-potties by the time we arrived at the Athlete's Village in Hopkinton)  Wow.  All of that hydrating sure makes for long line ups at the loo's!  Laurie became my 'race friend' and we stuck together until it was time to start the race.

After we finally sorted out our porta-potty needs, we headed to find a spot on the grass.  It was like trying to scope out space at a very crowded beach.  I sat on my race bag, and drank some water and ate a power bar (they were giving them out, along with bananas, water, and gatorade).  We chatted, and soaked in all of the energy around us.  There were runners dressed in costumes, (crazy idea if you ask me!) runners dressed in next to nothing, and runners bundled up.  It is an amazing place to 'people-watch'. 

They announced a moment of silence for the victims of Newtown, Connecticut.  I don't think there was a dry eye in the entire village of runners. 

After one more stop to the loo, we headed to our baggage check, then to the start.  That is where my 'race friend' and I parted ways.  I walked along the street to the starting line, excited to get going!

There were lots of people sorting themselves into their corrals, and the volunteers were amazing.  So well organized and very positive and encouraging!

I was happy that my corral started at the crest of a slight hill near the start.  It made me feel like I had some sort of advantage before I even got to the start (probably just a mental thing, but every little bit counts)!  When we finally crossed the start, I felt a few tears well up in my eyes (man, this running thing is emotional at times?).  I decided to stick to the right side of the road, as last year I ran on the left.  A slight change in scenery might be good? 
We ran along, as the crowds tirelessly cheered.  We ran past bars, (lots of beer and cigarette smells) businesses, donut shops, and crazy cheering spectators. The sounds of cowbells, horns, clapping and cheering was so loud and amazing.  I wore a tank top that said, "CANADA" across the front, so of course, that became my name for the day.  So many people yelling, "Way to go, Canada!" or "Looking good, Canada!"  It was quite great (until Captain America passed me later in the race.  Whatever, Captain America!)

With every timing mat I passed, I felt more joy.  I knew people at home were tracking my progress, and I was proud every time I 'checked in' with them though those timing mats! 

My pace felt really great and sustainable.  I was working, but not over-working myself.  I was taking in gatorade intermittently, and a sip of water at about every other water station.

I looked forward to the Newton Fire Station, where Papa would be standing with a banana and some good cheering!  Before long, I was rounding the turn, keeping my eyes open for him.  It was soooo crowded in that spot!  I didn't remember it being so crowded at that spot last year.  Wow.  When I finally saw him, I teared up (clearly it doesn't take me much to get teary!) and smiled for the camera he was holding!  I grabbed my banana, gave him a quick kiss, and I was on my way.  He yelled something about me being able to tackle the hills ahead.

There I am, on the right, looking fresh before those hills!
I was confident that the hills had nothing on me.  The three hills in Newton (with 'heartbreak' as the last and longest one) were not so bad.

It was the downhill that followed that hurt the most.  Yeesh.  By mile 23, my quads had enough.  At that point, it became a mental game.  I made many promises to myself, including "I never have to run another step in my life, as long as I get there".  The cheering for "Canada" from the spectators turned to slight sympathy for me, I could tell.  I was toughing it out, and I think it showed.  I tried to smile, and gain some perspective.  I was still doing very well.  But I was not keeping up with the pace I had held onto for so much of the race, and that was a major disappointment.  By the time I got to the famous Citgo sign at mile 25, I knew I could do it.  one mile. one mile. one mile.

The crowds were getting louder.  The finish was around the corner.  I could see it.  It was time to push as hard as I could.  My poor arms pushed the most, as my legs just fumbled along.  I smiled a real, genuine smile.  I finished, and I even qualified to come back.  3:37:10!

I had a medal around my neck, and a fresh bottle of water in no time.  I was so happy to be on my way to the hotel for a shower and maybe even a nap before our dinner reservations.


Part Two...(the rest)

AT&T had phones set up in a tent to call family and friends, to make meet-ups easier for runners.  I contemplated forgoing making a call to Papa, but I thought I should just check in to be sure he was going to be at the hotel like we had planned for meet-up.
He told me he was standing outside of the hotel waiting for me, and that he wanted to take photos when I arrived back. I let him know I was on my way, and I would see him in a few minutes.

Our hotel was directly at the finish line.  I started to attempt to go back toward the finish line to sneak under the grandstands to get to him, as it was a closer walk (these legs were looking for the shortest route!) but I decided that I would be devastated if I was told I couldn't get access that way, making me turn around and walk further.  I went the path of least resistance, down a parallel street. 

As I approached our hotel street, I heard the first, alarming sound.  People around me audibly wondered what on earth that loud sound was.  I could feel it under my feet.  I thought maybe it was a canon going off somewhere near by, but thought it was very odd timing.  Seconds later, the sound occurred again.  And I worried.  "Oh no." I thought, as all around me, people started to shift.  Running.  Concerned eyes.

Suddenly, I was in a nightmare.  My husband was waiting for me, in the area the sound was coming from.  I needed to find him.  Now.

As I rushed down the street, people were running toward me, screaming, concerned looks, pushing me as I shoved my way through.  I was repeating, "I have to find him" over and over.  I scanned the crowd, looking for his familiar face.

It felt as though it took hours.  In a matter of minutes, my eyes locked with his.  He was waiting exactly where he said he would be, exactly waaay to close for comfort to everything that was happening.  Everything that was going wrong.  Police, emergency workers, fire fighters--all on the scene in an instant.  Sirens from every direction.

We whisked up the stairs of the hotel to our room.  I updated facebook quickly, hoping that it would ease any fears, if anyone heard the news (which I did not realize would travel so fast).

In what felt like mere minutes, we were evacuated by the police from our hotel.  We grabbed our wallets and passports, and we were back at street level.  Police directed us down the street, away from everything.

We ended up in another, larger hotel lobby.  Where we waited. 

We waited while watching people wander around, not knowing which way to go, or what was next.  I refused to let my husband out of my sight (nope, not even to go to the washroom!).  Very quickly, we met a woman who was all by herself, who was desperate to find her husband.  She was clinging to her phone, hoping that somehow, someone would call and have an answer for her.  He had not finished the race when it happened, but he was close.  She was hoping that he was on the scene helping others, as he is a doctor, and he is calm and collected in those situations.
We tried to calm the fears that we didn't want to discuss.   After a tense few hours, she received a text from an unknown number, that was her husband telling her to stay put, and that he was ok.  Thank goodness.  We hugged, cried, and felt so much relief in that moment.

When he arrived back at the hotel, we were in awe of this humble man.  A runner.  A doctor.  A selfless person that although he was slightly injured (upon falling down in a crowd of runners when the second explosion happened) he immediately started helping others around him.  He had come very close to finishing the race, but "that doesn't even matter," he said.

We found our way to the hotel restaurant for some food (best meal I have ever eaten...I was so hungry) and there, we stayed for another couple of hours with our new friends.  In this tragedy, we found some normalcy in sharing a meal with this couple that will forever be in our hearts.

The hotel had made these cupcakes...I had to take a photo (and yes, I ate it)


The wonderful staff at the hotel found us a room for the night, and by midnight, we had somewhere to stay.  As I attempted to fall asleep, I hoped that by morning, my uneasy feeling would leave.  

Later in the morning, the police allowed us to return to our original hotel.  We were able to gather our things.  Suddenly, "things" did not matter one bit.  I just wanted to be home with our family.

I can say with certainty that I am devastated.  I am devastated that within seconds, so many lives have been altered in so many ways.  I am devastated that anyone would have to endure pain and suffering in this way.  I feel incredibly lucky to have the amazing support from our friends, colleagues, and family that immediately were reaching out to us both, with love and concern (not to mention all of those who were supporting me as I was running as well!).


I wrote a bit about the day over at iRun (and it is way more concise, I promise) as well...
you can read it HERE




Sunday, April 14, 2013

It's tomorrow!!

Tomorrow is the big day!  The roads and finish line are being set up (finishing touches) as I type this. Seeing all of the race stuff is making it sink in for me.  Tomorrow is the big day. Tomorrow is the day that I get to run for a few hours. In a row. Without stopping. By myself, but with thousands of other people.
I will head to the buses early 6:30-7am is the recommended time for my wave (wave 2) so we will eat some breakfast then head down the street to wait.  I will also bring some food/water with me to enjoy before the official start.
My cheering section (well, Papa) has made his plan, so I will keep my eyes open for him along the route!

Yesterday when we arrived in Boston we actually stopped in at the race starting line for some pictures, and to look around. It was nice to show Papa where everything was, as he has only heard about it from me; he hadn't actually been there.
It was nice to take some pictures and get all geared up for Monday!

I am so excited for race day. I can't wait to take it all in!  I'm also very excited to arrive back at the finish line though...hopefully in one piece!

If you're interested in tracking me, my bib is #14243!
at:
www.baa.org


Happy running!

(sorry there are no photos...I forgot my little gadget to pull photos from my camera to the iPad)



Monday, April 8, 2013

Almost Race-Ready!

I guess it would be too late to feel unprepared at this point...
The countdown is officially on. Less than one week from now, my second Boston Marathon will be over. Just seven more sleeps!

I am known to be a procrastinator in many aspects of my life...(don't ask how much marking I need to complete this week. Ugh) but running/training is something that is impossible to ignore. You can't 'cram' for a race.  It's a long process that intentions alone will not complete.

It doesn't hurt that running is such a habit at this point that it would feel weird if I wasn't getting out there, plugging away at some sort of goal race.

Yesterday my friend M and I did a lovely 10-mile race. I thought it would be a nice training run!  The race itself is wonderful...it is held at a golf course, along the cart paths.  They host a super-yummy brunch afterwards (sandwiches, beef or veggie chili, salads dessert, coffee/tea)!  They also offer showers and lockers, and a great race kit with a (really nice) jacket!  What more could a runner want?

Well...for starters, less wind. And second, less chances of rain!  The entire ride there, I was sure we were going to finish the race looking like drowned rats. I brought my hat, as I thought it would help keep rain out of my eyes. (because of the wind, it blew off my head and I had to run back and fetch it--classy!)

All in all, it was a great training run. M and I chatted and enjoyed the scenery. It was very relaxed, and we finished in just over 1:22mins. Certainly not. PB, but hopefully I'm saving that for Boston!!

No photos of the race...I didn't want to run with my phone in case it actually started raining!


Happy Running!


Thursday, April 4, 2013

Uh Oh...so it begins.

Well.

When I started swimming (from scratch) in January, I immediately realized that I had discovered a long-lost endurance soul-mate. Swimming and I had finally found each other. Swimming comforted and soothed my tired legs after grueling speed and hill sessions.  Swimming made me feel like a kid again, having to be dragged out of the pool/beach/bathtub because I just didn't want to leave.
Don't get me wrong here, running is my first love, and always will be my first choice of workout-induced-endorphin-high. But swimming is a really close second.

I never thought I would say that.

And, although many people in my life seem to have predicted where this is now moving (quickly), I decided that it really is time to admit I am crazy take things up another notch.

I never thought I would say that, either...Enter:

Yay!

My new super scary lovely, speedy death trap on wheels bike!!

I took the plunge, and now I am going to take the next step, er, pedal.

I am going to try out my endurance in a triathlon.  Now, I always said that it would be nice to accomplish a triathlon at some point. I made a little inside goal of doing one before I turn 40. Easy enough, right?  Just learn to swim, borrow a bike, complete a race upright and standing, call it a day.  Go back to running and forget any of that "three sports in one event" foolishness that, frankly, I just didn't understand.

Then, a couple of things happened. The first thing was learning my aforementioned love of swimming. I will fit in at least 3 swims every week into my life if I can, for the rest of my days.  So, logically, I would want to train myself to get faster at it. If I am going ahead with swimming intervals, it might as well be for some purpose, right?
I also got to thinking (and reading) about triathlon training. Maybe spreading the pain over three sports would take some stress off some of the running muscles that take a beating everyday. I wouldn't have to run every single day, if I was switching and rotating biking into the mix. Hmm.

So here I am, with a fancy new road bike, and a slight fear of speeding down the road ways. (weeeeeeeeeeeeeeeeee!). I know, I know.  It's like riding a bike.  Once you learn, you never forget how.  Does it count that you learned to ride a two-wheeler on a hand-me-down gold banana seat bike?  Is it remotely the same thing as this speedster with tires that are paper-thin?  How does that thing even hold me up?!

I do feel better about my skills, when I see crazy things like adult training wheels in the bike store though. At least my parents didn't let me grow up not knowing how to pedal.  I have lots of skills to learn, like repairing a tire, general maintenance, etc.  I will get there, and hopefully I enjoy it!

I am just going to chill out with my bike for a couple of weeks...I have to name her still, yeesh.  I also don't really want to go to Boston with fresh road rash.  There will be plenty of time to become a cycle-chick (or whatever the heck you call girls on bikes?  Maybe just "girl on bike" or is it "cycle"?  that sounds more pro.  I will go with that.  "Hey, check out my new cycle." nope.  I'll figure out the lingo at some point.  I should go and get a helmet first though...).




happy running, biking, swimming...or whatever!





Tuesday, April 2, 2013

(lucky) 13 more sleeps!

Wow...
Less than 2 weeks until Boston!!

I am feeling ready to get this marathon going.  Some spring weather would be nice at this point (it was soooo windy and cold out there today) but, I am just not going to get into talk about the weather, after the heat I endured last year at that race.

My long runs are over until race day, and I just have one 10 miler this Sunday between me and the real tapering action of next week. I am going to get some (tame) speed work done tomorrow, and a tempo/race pace run next week.  Sprinkle in some usual 45 minute runs and swims for the rest, and that sums it all up!!

This year for Boston, we are getting there by car.  That way, we can save a bit of money (which we will then fork out on the beautiful hotel) and I can also pack whatever the heck I feel like packing into the car.  Going out of town for four days is something I can do in one small carry-on, of course.  I am a pack-master. Puzzles are my thing. That's not the issue. But remember, this isn't just a quick trip out of town. This is the race out of town. With a marathon out of town, it's the entire other suitcase of (albeit neatly packed) running stuff that takes up all of the space. 

Things to consider:

- Will I need a jacket?

- which jacket?  What about other runs that will happen that weekend?

- Will I be  to find my special Rain Berry flavored gatorade? (which, ironically I buy whenever I'm in the states, so by the time I go to Boston, I will have imported if from the US, then smuggled it back into the US)

- which shoes will I wear?  Last year, my flight was paid for (thank you, Adidas and iRun) but I carried a super-heavy bag with two pairs of runners, and one pair on my feet.

- will it be best to sleep with my own pillow from home? (always. yes.)

- tank top? short-sleeves? sports bra?

- socks.  thinner or thicker?  Depends on the race day weather. A difference of a couple of degrees makes a difference in this decision.

- Water bottle(s). I always carry a handheld for races as long as a marathon. It would be nice to bring a back up to grab from Papa along the route. I'd better pack both. Just to be safe ;)

...and plenty of other stuff can be thrown in the car also. (Papa, if you're reading this, you could take a long pause and reflect on the amazing Bristol board signs that you will customize and try to hide in the trunk...I love all of your encouraging signs from past-races, but maybe this year you will make one somewhere other than on the transit ride to your cheering spot? Just kidding.  Do whatever. It's not like I've been training for months or anything.)

I think I am looking forward to spending time catching up with Papa on the ride there also.  Without a back seat full of children, we won't be distracted, so we can sing along to music (ok, I'll sing and he'll cringe) and play car-ride bingo!  Or drink coffee and try not to fall asleep while the other person is driving.  Whichever.

Prepare yourselves, people out there reading this...
In the next week, as my nervousness excitement heightens, you'll be seeing more of me blabbering on here...

Happy running!